HYPNOBIRTHING CLASSES IN BROOKLYN, NEW YORK

Your birth experience matters, empowering you to birth with confidence

I offer antenatal classes designed to help pregnant women prepare for birth using evidence-based Hypnobirthing tools and techniques, so you can move beyond fear and anxiety and approach your labor with clarity and confidence

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As a passionate prenatal and postnatal yoga teacher and Hypnobirthing childbirth educator, I draw from my own birth experiences as a mother of two little girls to guide women through the transformative journey of birth and into motherhood.

My mission? To empower you with the knowledge and tools to navigate labor confidently, so you can create the positive birth experience you deserve. Teaching pregnant women how to overcome fear and anxiety around childbirth. My approach is fun and interactive, covering everything from the stages of labor to advocacy, ensuring you’re well-prepared to make informed choices for yourself and your baby.

Hi I’m Stacey,

Where birth preparation and mindset work are backed by science & evidence-based

TRANSFORMING FEAR INTO CONFIDENCE

I believe that birth can be a positive experience, and I’m here to equip you with the knowledge and tools you need to trust your body and embrace the journey ahead.

PERSONAL EXPERIENCES


Having experienced the fear of birth myself, I understand your concerns and can relate to your journey. Hypnobirthing changed my perspective, and I’m here to share that with you.

EVIDENCED-BASED EDUCATION


My courses go beyond just techniques; they offer a mindset shift backed by science, giving you comprehensive antenatal education.

ONGOING SUPPORT


I provide continued support for any questions you may have until your baby arrives, ensuring you feel supported throughout the process.

Want to take the guess work out of packing your birth bag?

Grab my free Birth Bag Guide.

No more wondering, “what should I pack in my hospital bag?”

You’ll have a list and my top tips for what to take with you, and what to leave behind!

Get your guide

WHY CHOOSE BREATHE & BIRTH BROOKLYN FOR YOUR ANTENATAL EDUCATION?

I help you to…

Gain clarity

on your choices during labor, ensuring you can advocate for what’s best for you and your baby.

Prepare your partner

equipping them with the knowledge and skills to support you, allowing you to focus on your labor experience.

Let go of fear

and anxiety around giving birth by working on your mindset and changing the narrative around birth.

Understand the birth process

and what to expect from each stage of labor. Providing you with tools and techniques to help manage the pain and support you and your baby to labor effectively .

I LOVE TO SUPPORT PREGNANT WOMEN WHO:

  • Want to look forward to birth feeling calm and excited about it

  • Desire a positive, empowered birth experience

  • To feel prepared with practical tools to manage the pain

  • Value being able to make informed choices for themselves and their baby

  • Want to feel confident advocating for themselves at the hospital

  • Want to stop fear and anxiety from clouding their memories of this special event

Our Services

  • Private 1-2-1 HYPNOBIRHTING

    Comprehensive Birth Preparation | $750

    This tailored class teaches you how birth unfolds, providing a toolkit of techniques to support you through labor. You’ll learn the science behind Hypnobirthing, why mindset matters; and how to use that to use advantage to beat fear and anxiety. How to manage sensations, and what to expect at every stage, all from the comfort of your home.

    You’ll have ongoing access to my expertise, allowing for questions and discussions they come up during pregnancy, that deepen your understanding and confidence.

    Choose from:

    A one day course (6 hours with a lunch break)

    2× 3 hour sessions usually on a week night 6-9pm.

  • GROUP HYPNOBIRTHING COURSE

    $425 per Birther and Birth Partner

    Join a group of like-minded individuals in this 3x 2-hour classes (in person or online). You’ll learn how to navigate birth confidently, build your community, and prepare for the positive birth experience you deserve.

    You’ll learn the science behind Hypnobirthing, why mindset matters; and how to use that to use advantage to beat fear and anxiety. How to manage sensations, and what to expect at every stage. We cover inductions and how to make a birth plan & why they are so important.

    These courses run over 3 consecutive weeks. 2.5 hour sessions same day and time each week.

    Online on Zoom or at *. ** location

Learn more

 FAQs

  • Hypnobirthing is a childbirth method that focuses on using relaxation, visualization, and practical techniques and tools to help women manage pain and fear during labor and birth. It aims to empower women to have a more calm and comfortable birth experience.

  • I offer group classes that offer a lot of interaction and evolve to the groups needs. I also offer private 1-2-1 tailored services that can meet your specific needs and circumstances. If you’re curious but unsure, let’s chat about your concerns and see if we’re a good fit!

  • Investing in your birth preparation and experience is crucial. Just as you would for a wedding or other significant life event, or even training for a marathon - this is a moment worth prioritizing and preparing for. I offer a range of courses to accommodate different budgets . If cost if holding you back from coming to class please reach and we can discuss some options.

  • The complete course is well worth it if times allows but for those who need a shorter version - perhaps you’re here near the end pf your pregnancy? I also offer shorter private courses and power hours for those with busy schedules, ensuring you receive valuable support without overwhelming time commitments.

    Outside of class, Hypnobirthing techniques and tracks should be practiced each day - but only takes 5-10minutes.

    Like most things the more you put in, the more you get out of it.

  • Honestly, the sooner the better! But around 20 weeks is ideal if I had to pick a week. That way you have time to figure out what works for you, advocate for your choices and practice the tools and techniques that feel good to you - also with your birth partner.

GET IN TOUCH

Let’s work together to prepare you for a confident and empowered journey into motherhood!

If you’d like to work with me, please fill out the inquiry form below, or email me at stacey@breatheandbirthbrooklyn.com and I’ll be in touch within 3 business days.